Burntide Review: Can an Apple Cider Vinegar Gummy Help With Weight?
Quick verdict
Burntide is a simple apple cider vinegar gummy: no caffeine, no long list of extracts, and a clear label. That simplicity is also its limit. Each gummy has 250 mg of apple cider vinegar, far below the one to two tablespoons used in the studies its sales page points to, so do not expect noticeable weight loss from the gummy alone.
What Is Burntide?
Burntide is a dietary supplement sold online as “weight loss support”. It comes as gummies, 30 per jar, and the label suggests one gummy a day with a glass of water, 20 to 30 minutes before a meal. It is sold through BuyGoods, and the label lists a distributor in Ogden, Utah.
Unlike many weight supplements that combine a dozen extracts, Burntide has one active ingredient: apple cider vinegar. That makes it easy to evaluate. The question is simply whether 250 mg of apple cider vinegar a day can make a difference.
Pros and Cons
👍 What we like
- Clear label with one active ingredient and its amount.
- No caffeine or other stimulants.
- Easier on the teeth and throat than drinking straight vinegar.
- One-time payment, no subscription.
- 60-day money-back guarantee.
👎 What to keep in mind
- 250 mg of apple cider vinegar is a small fraction of the amounts used in studies.
- The label does not show the acetic acid content.
- $1.63 to $2.63 per day is expensive compared with a bottle of apple cider vinegar.
- Contains 1.5 g of sugar per gummy.
- Can interact with some medicines (see Safety).
Burntide Label and Dose
This is the full Supplement Facts panel from the official order page, with our comparison against the research.
| What is in 1 gummy | Amount | What studies typically use | Our take |
|---|---|---|---|
| Apple cider vinegar | 250 mg | Studies on body weight used about 15–30 mL (1–2 tablespoons) of liquid vinegar daily for about 12 weeks | Far below |
| Acetic acid (the active part of vinegar) | Not listed | Most vinegar research looks at acetic acid content | Unknown |
| Sugars | 1.5 g | — | Small amount |
| Calories | 6 | — | Negligible |
Other ingredients: cane sugar, glucose syrup, water, pectin, citric acid, sodium citrate, natural flavor, natural coloring and starch. Study amounts refer to research on liquid vinegar, not on Burntide.
What Is Inside Each Gummy
🍎 Apple cider vinegar — 250 mg
Apple cider vinegar is fermented apple juice. Its main active compound is acetic acid. In small human studies, taking vinegar with meals has been linked to slightly lower blood sugar rises after eating and, in one well-known Japanese study, to modest reductions in body weight over 12 weeks. Those participants drank about one to two tablespoons of vinegar a day. A 250 mg gummy is a much smaller amount, and the Burntide label does not say how much acetic acid it contains, so it is hard to compare.
🍬 Cane sugar and glucose syrup
These give the gummy its taste and texture. Each gummy has 1.5 g of sugar, a small amount, but worth knowing if you are watching sugar or managing blood sugar.
🧪 Pectin, citric acid and sodium citrate
Pectin is a fruit fiber used as the gelling agent, so the gummy is suitable for people who avoid gelatin. Citric acid and sodium citrate adjust sourness. These are standard food ingredients.
What the Sales Page Says vs. What We Found
📣 The claim
The order page links Burntide to a study on vinegar and body weight, and its guarantee text talks about stubborn fat melting away.
🔎 What we found
That study used liquid vinegar at about 15 to 30 mL a day for 12 weeks, with modest results. Several other references listed on the page are about ketones and gut bacteria, not apple cider vinegar.
Our view: apple cider vinegar has some interesting research on blood sugar after meals, but no gummy can “melt” fat. Treat Burntide as, at most, a small add-on to eating well, moving more and sleeping enough.
Is Burntide a Fit for You?
Answer three quick questions:
Safety and Possible Side Effects
Talk to a doctor before taking Burntide if you:
- Take diabetes medication or insulin (vinegar can lower blood sugar after meals).
- Take diuretics or heart medication such as digoxin (vinegar may lower potassium in large amounts).
- Have acid reflux, stomach ulcers or kidney problems.
- Are pregnant, nursing or under 18 (the label advises speaking with a physician).
At one gummy a day, side effects are uncommon, but some people notice stomach upset. Do not take more than the label suggests, and keep the jar away from children, since gummies look like candy.
Burntide Price and Guarantee
2 Jars · 60 days
6 Jars · 180 days+ 3 digital bonus guides · ≈ $1.63 per day
3 Jars · 90 daysPrices from the official order page on October 9, 2026. One-time payment, no subscription, and every package includes the 60-day money-back guarantee. Prices can change, so confirm the final total at checkout. Our tip: there is no need to start with six jars. A smaller package lets you see whether a daily gummy fits your routine.
Burntide FAQ
What is Burntide?
Burntide is an apple cider vinegar (ACV) gummy sold online as weight loss support. Each gummy contains 250 mg of apple cider vinegar, plus sugar, glucose syrup and pectin. The label recommends one gummy a day with a glass of water, 20 to 30 minutes before a meal.
Does Burntide work for weight loss?
No study has tested Burntide itself. Some small studies found that drinking liquid vinegar every day for several weeks was linked to modest weight changes, but they used about one to two tablespoons of vinegar, and results were small. One gummy with 250 mg of apple cider vinegar is a much smaller amount, and the label does not say how much acetic acid it provides. Diet, activity and sleep matter far more.
What is in a Burntide gummy?
One gummy: 6 calories, 2 g carbohydrates, 1.5 g sugars and 250 mg of apple cider vinegar. Other ingredients are cane sugar, glucose syrup, water, pectin, citric acid, sodium citrate, natural flavor, natural coloring and starch. It does not contain caffeine.
Is Burntide safe?
Apple cider vinegar is a common food ingredient, but talk to your doctor first if you take diabetes medication or insulin, diuretics or heart medication such as digoxin, or if you have acid reflux or a medical condition. The label says it is not for children under 18, or during pregnancy or nursing without a doctor’s advice.
How much does Burntide cost?
On the official order page: 2 jars for $158 ($79 each, plus shipping), 3 jars for $207 ($69 each, plus shipping) or 6 jars for $294 ($49 each, with free US shipping and 3 digital bonus guides). Each jar has 30 gummies, so about $1.63 to $2.63 per day. Prices can change, so confirm at checkout.
Is Burntide a subscription?
According to the official order page, it is a one-time payment with no automatic rebilling, and every order has a 60-day money-back guarantee. Orders are processed by BuyGoods, so keep your confirmation email.
Final Verdict
Burntide is honest in one way that matters: the label is simple and clear, with no hidden blends and no stimulants. But that clear label also shows the problem. 250 mg of apple cider vinegar is far less than what research on vinegar and body weight has used, and even those studies found modest changes.
If you like the idea of a daily apple cider vinegar habit in an easy gummy form, and the price works for you, Burntide is a low-risk option with a one-time payment and a 60-day refund window. If your goal is real, lasting weight loss, your food, activity and sleep will matter far more than any gummy, and a doctor or dietitian can help you build a plan that fits your health.
Check Burntide on the Official Site
See current prices and packages, with the 60-day money-back guarantee.
Affiliate disclosure: If you buy through our links we may earn a commission, at no extra cost to you. This does not change our verdict. Learn more.